What Is Earthing?

Earthing

Earthing, also known as grounding, allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them.¹ This practice involves walking barefoot outdoors or using indoor grounding systems while sleeping or sitting. 

Although earthing can positively impact the mind, this form of grounding differs from the practice used in mental health treatment. Earthing research suggests reduced pain, stress, and inflammation and an improvement of overall mental well-being.² This technique restores the connection between the body and the electrical currents of the earth. 

Read more here: https://www.verywellmind.com/what-is-earthing-5220089