- Better sleep
- Fall asleep faster
- Immunity boost
- Better skin
- Improved mental health
- Weight loss
- Vaginal health
- Increased male fertility
- Improved partner intimacy
- Better sex life
- Increased self-esteem
Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked.
According to sleep experts, you should be getting about 7 to 9 hours of sleep every night. Must must be nice — for a lot of us, those hours are reserved only for weekends or after a few glasses of wine.
But, sleep is vital to being a functional human being and not on the hot mess express. If nighttime nudity gets you one step closer to better shut-eye, why not give it a go? (We all need as much help as we can get.)
Read more here: https://greatist.com/health/benefits-of-sleeping-naked
