There’s one thing health experts can all agree on: Sleep is really important.
Getting a good night’s sleep is tied to a slew of health benefits, like clarity of thoughts, quicker reflexes, and an improved mood. That means that not getting enough shut-eye can have some real consequences, like appetite changes, problems with daily tasks, and even a slumping immune system.
And believe it or not, what you eat before bed (and when you eat it) can have a serious impact on your sleep quality.
Read more here: https://greatist.com/grow/best-and-worst-foods-for-sleep-2
