There are a lot of things that can keep you up at night—from travel and excitement to health conditions and stress. With risk factors this broad, it’s no surprise so many people have trouble sleeping.
“Everybody will have experiences of insomnia at certain points in their lives, and nearly 20% of the population already experience insomnia,”1 Eric Yeh, MD, a sleep medicine specialist at University Hospitals in Ohio and an assistant professor at Case Western Reserve University School of Medicine, told Verywell.
In fact, data has shown that sleep problems like insomnia affect 50 to 70 million people of all ages and socioeconomic statuses in the United States.2
If you’re one of the millions of people tossing and turning in bed at night, here’s what experts recommend doing to improve your sleep.
Read more here: https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916
