Sleep is essential for our mental and physical well-being, so it’s important for people to get adequate rest. One component of sleep that impacts well-being is the position we settle into when we climb into bed at night, whether we prefer to be on our back, side, or stomach. While each sleeping position has benefits and drawbacks, some positions may be better for you than others, depending on your specific health concerns.
This article will start by explaining the factors that impact the sleeping position. It will then delve into the positives and negatives of back, side, and stomach sleeping positions and wrap up with a brief summary of which position is best for you.
Read more here: https://www.verywellmind.com/sleep-position-and-wellbeing-6951426
