Pack more nutrition into your day for pocket change.
“I don’t like green vegetables!” is something I hear from my children and my patients alike. While I still strongly advocate for trying any “hated” vegetable several times (yes, even Swiss chard) and using many different preparation methods, there are ways to add more greens to our diets without sacrificing on flavor. One of my favorite ways? Smoothies!
As you know, I love a good smoothie as much as the next person. In fact, I’d argue that they’re one of the best ways to squeeze in an extra serving or two of fruits and vegetables — two food groups that Americans fall notoriously short on, notes the Centers for Disease Control and Prevention (CDC).
Read more here: https://www.everydayhealth.com/columns/everyday-dietitian/how-to-make-a-green-smoothie-according-to-an-rdn/
