Curcumin is one of multiple therapeutic compounds in turmeric
Turmeric is a spice that has long been valued for its culinary uses and numerous health benefits. Derived from the rhizome (root) of the Curcuma longa plant, turmeric has a rich history in Ayurvedic and traditional Chinese medicine as a natural remedy for healing wounds and skin disorders and promoting joint, digestive, and respiratory health.1
More recently, research shows that curcumin—a compound found in turmeric—has anti-inflammatory, neuroprotective, cardioprotective, anticancer, and antioxidant properties that benefit the brain, heart, digestive system, and more.2
This article covers the health benefits of turmeric, possible side effects, and what to look for when buying turmeric to support your health.
Read more here: https://www.verywellhealth.com/turmeric-curcumin-benefits-7110668
