Salads are one of the most enduring foods of all time, with records showing that ancient Greeks and Romans mixed the first greens and topped them with a vinegar-based dressing, according to LettuceInfo.org. Since then, nearly every culture of the world has enjoyed some form of this versatile plant-based food — salad has even been eaten in space, thanks to lettuce grown on the International Space Station, Newsweek reported.
Original article: https://www.everydayhealth.com/healthy-recipes/filling-salads-to-eat-for-lunch-or-dinner/
