Everyone knows green veggies are a must in any healthy diet — the phrase “eat your greens” has been drilled into many people since childhood. But according to a January 2022 Centers for Disease Control and Prevention (CDC) report, only 1 in 10 adults get enough fruit or vegetables. And that’s a problem, because as the researchers note, that means many people are missing out on the essential vitamins, minerals, and fiber that produce provides, including those ever-important green foods.
Original article: https://www.everydayhealth.com/diet-nutrition-pictures/12-amazingly-good-for-you-green-foods.aspx
