Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference?
In a nutshell, yes! There’s a distinct difference between red meat raised on a feedlot versus grass-fed or pastured beef from free-range cows. Grass-fed beef contains an abundance of omega-3 fats, antioxidants, and B vitamins that grain-fed lacks. Grass-fed meat certainly can have a place in a balanced diet.
Why has red meat gotten such a bad reputation? There are many reasons, but many are due to politics and financial interests. Big Agriculture wants you to blame red meat for the problems their corn, sugar, soy, gluten, and feedlot-raised meat cause.
Read more here: https://wellnessmama.com/health/grass-fed-beef/
