I love highlighting the health benefits of simple and affordable foods that you can enjoy for joyous health. You’re probably familiar with colourful turmeric root as an ingredient in curries or teas, but today I want to take an even closer look at the benefits of this healing spice. I love using fresh or dried turmeric in my cooking because it has a lovely earthy flavour and gives dishes a vibrant, golden colour. And the more colours we eat, the more phytonutrients and health benefits we get!
Original article: https://www.joyoushealth.com/27610-blog-everything-you-need-to-know-about-turmeric
