From multivitamins to CBD, gummies have become the most popular form for supplements, according to Glanbia market research. But while you may recognize things like melatonin, vitamin C, and collagen gummies, there’s an increasingly popular kind that may be less familiar: sea moss gummies.
Maybe you’ve heard them mentioned if you’re on TikTok (or have friends who are), or you’ve spied a bottle at your local drugstore. But what exactly is sea moss, and why should you try it as a gummy or any other way?
“Sea moss — which commonly goes by the name Irish moss — is a red algae,” says Amy Kimberlain, RD, CDCES, a spokesperson for the Academy of Nutrition and Dietetics who lives in Miami. Irish sea moss comes with a whole host of potential health benefits, according to the Cleveland Clinic, and may even be considered heart healthy, although a lot more research still needs to be done to determine its perks.
Read more here: https://www.everydayhealth.com/diet-nutrition/sea-moss-gummies/guide/
