Photo: Getty Images/ Milatas
There have long been a variety of different ways to categorize how you sleep—say, based on how lightly or deeply you doze, the sleep position you gravitate toward, whether you’re a night owl or an early bird (or another sleep chronotype entirely), and whether you sleep hot or cold (and hog the covers), for starters. But now, there’s a new, comprehensive way to classify different sleeping tendencies that can also help you learn how to clock higher-quality shut-eye: sleep languages.
Read more here: https://www.wellandgood.com/sleep-languages/
