Know the signs so you can get the help you need.
Photo: GETTY IMAGES
According to the National Alliance of Mental Illness, one in five adults experiences a mental illness every year, with one in 20 adults experiencing a serious mental illness every year in the U.S. As disheartening as these statistics are to learn, they’re also a good reminder that no one is alone in struggling. Another good reminder: There are ways to regain your quality of life again.
Read more here: https://www.realsimple.com/are-you-stressed-or-depressed-7109777
