Eating Chili Peppers May Help You Live Longer

Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.

PHOTO: MIRRORIMAGE-NL/GETTY IMAGES

For some people, spicy food is a way of life, with every culinary experience aimed at finding the most delicious, fiery foods. Most cultural cuisines offer at least one dish or condiment that will make a bead of sweat drop from your forehead with every bite, many of them thanks to the use of spicy chili peppers—whether it’s North African harissa, Mexican salsa, or Korean gochujang. 

Read more here: https://www.realsimple.com/are-spicy-chili-peppers-good-for-you-7368535