This was a great podcast on how to lose fat and how to stick to your diet. Ben Brown was a good interviewer and did a professional job with this one. It’s aimed at the more general population, so long-term subscribers should be familiar with some parts, but you’ll probably find some interesting bits via the time stamps below. Enjoy it!
Read more here: https://mennohenselmans.com/the-science-of-self-control-with-menno-henselmans-podcast/
