The Best and Worst Ways to Quit Smoking

Stop-smoking aids are popular tools used to kick the habit, but some work better than others. Find out which methods give you the best shot at quitting for good

Top ways to quit smoking include nicotine replacement therapy, prescription medications, transcranial magnetic stimulation (TMS), and counseling.Adobe Stock (2); Canva

If you’re one of the millions of people in the United States who are trying to quit smoking, you should feel proud of yourself. Admitting that you want to kick the habit — and committing yourself to the process — is the first step along your journey to a smoking-free life. Just remember that not all smoking cessation advice is created equal.

Read more: https://www.everydayhealth.com/stop-smoking-pictures/the-best-and-worst-ways-to-quit-smoking.aspx