A behavioral psychiatrist shares the daily practices that can literally rewire your brain to feel more joy.
If you think being a happier person isn’t in the cards for you, that joy is simply out of your hands, there’s some serious behavioral neuroscience that will change your mind for good (literally). Yes, some people seem to have been born happy. Yes, others are better at “choosing” happiness, even when things are hard. And still others have the brilliant capacity to feel lousy, but then bounce back and feel happier again in no time at all.Â
Read more: https://www.realsimple.com/how-to-be-happier-7485523
