Nope, they’re not the same! Learn how to understand food labels and make the most nutritious choices for you.
You’ve heard of processed foods before, but what about ultra-processed foods? This descriptor is gaining more attention as research around this food category unfolds. What are ultra-foods, anyway—and what’s considered a processed food in the first place?
Read more: https://www.realsimple.com/what-are-processed-foods-and-ultra-processed-foods-7484243
