Getting the right amounts of all the essential nutrients a human needs… in 1 day? Sounds like a lot of brain work we don’t always have the energy for.
Sure, vitamin brands lay out “DRVs” (Daily Reference Values) and RDIs (Reference Daily Intakes) on the bottles to tell you how much of your daily value it fulfills.
Read more: https://greatist.com/eat/one-day-menu-for-nutrients
