As we age, we often start waking up with aching backs, stiff hips, and creaky knees. We typically chalk this up to the passage of time and not being as spry as we once were. But in reality, a loss of hip mobility could be to blame.
According to mobility experts Juliet and Kelly Starrett, DPT, there’s a simple drill they like to call “The Couch Test” that can tell you whether your hip mobility is in need of improvement.
Read more: https://www.wellandgood.com/the-couch-test/
