How to Improve Your Relationship With Food, Regardless of How You Were Raised

People may assume that because I’m a registered dietitian, I have a “perfect relationship” with food. I’m here to tell you, there is no such thing, and I have struggled as much as anyone to develop and maintain healthy eating habits and a healthy outlook on the role of food in my life.

Read more: https://www.everydayhealth.com/columns/everyday-dietitian/how-to-improve-your-relationship-with-food/