“This short flow will nourish and calm your body and mind,” says Hannah Barrett, author of Yoga Happy (@hannahbarrettyoga). “If you bring your attention to the breath and the sensation of each movement it will help ground you in the present moment. Take as much time as you need and make any adjustments to each pose so that it feels restorative and right for your body. You could even do this flow in your bed…”
Read more: https://www.naturalhealthwoman.com/yoga-for-sleep
