The concept of yin and yang—sometimes stylized as yinyang or yin-yang—is a Chinese philosophy that suggests there are opposing but interconnected forces that interact to affect people’s lives and health. Often portrayed as a circular black-and-white symbol, this duality is an important component in many aspects of Chinese culture, science, medicine, and spirituality. This concept of yin and yang, of opposing forces that interact to affect individuals and societies, can also be a useful way of thinking about balance in mental health.
Read more: https://www.verywellmind.com/yin-and-yang-mental-health-7110781
