We all have that one friend who sprints home after a jog or sweaty yoga session to “replenish their electrolytes.” If you’ve ever been left behind in the locker room wondering what that even means, you’ve come to the right place. Most people know we need electrolytes, and that they’re linked to hydration and basic human function. Many of us also associate electrolytes with extreme forms of exercise, hot weather, and drinks like Gatorade, Powerade, or Propel.
Read more: https://www.realsimple.com/health/nutrition-diet/what-are-electrolytes
