You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat.
Read more: https://www.healthline.com/nutrition/best-time-to-take-vitamins
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You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat.
Read more: https://www.healthline.com/nutrition/best-time-to-take-vitamins