People Who Take Regular Daytime Naps Tend to Have Bigger, Healthier Brains, Study Finds

Historically, napping advice has felt inconsistent, complicated, and very conditional. Napping is bad for you—it throws off your nightly sleep cadence and it means you’re lazy! Napping is good for you—humans used to sleep in segmented phases before the dawn of the Industrial Era! Nap if you need it—but if you need to nap too often, it’s a sign of something deeper and more concerning! 

Read more here: https://www.realsimple.com/daytime-napping-brain-health-study-7553577