Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to make it happen. So if you want to keep everything in ship-shape, consider doing some ankle stretches. The ankle muscles, as well as the ligaments and tendons that as a whole make up the ankle joint, can get tight and lose mobility just like other joints.
Read more: https://www.wellandgood.com/ankle-stretches/
