Dates are as palatable as they are nutritious — especially if you have a sweet tooth.
Although dates aren’t the most common fruit in U.S. supermarkets — and when you do find them, they’re usually dried, not fresh — they are a North African and Middle Eastern staple, and have increasingly found use as a natural sweetener in all kinds of products.
Read more: https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-dates/
