There are a lot of minerals we don’t pay much attention to on a day-to-day basis. Take manganese, for instance. What is it? What role does manganese play in health and nutrition? What foods provide the manganese we need? This essential mineral deserves a moment in the spotlight, as it’s involved in so many vital functions throughout the body. Here’s what to know about manganese and its benefits, plus healthy foods high in manganese that are part of any healthy, balanced diet.
Read more: https://www.realsimple.com/manganese-benefits-7568287
