4 Signs of a Healthy Metabolism, According to Health Experts

We asked doctors what it really means to have a healthy metabolism—and faster doesn’t necessarily equal better.

In the nutrition world, the concept of having a “healthy” metabolism is often placed on a pedestal. And no wonder: Metabolic health is crucial for overall health, and ultimately, longevity. In contrast, metabolic issues can increase the risk of chronic conditions, including type 2 diabetes and heart disease. 

Read more: https://www.realsimple.com/what-is-healthy-metabolism-7966890