It’s a well-known fact that staying hydrated is important for overall health, and there are a lot of pre-packaged drinks and powders that claim to do the trick. According to the CDC, healthy hydration means drinking enough water and natural fluids for your body to function properly. Of course, this varies for each individual, based on body weight, age, activity level, and heat exposure. However, as a rule of thumb, the U.S. National Academies of Sciences, Engineering, and Medicine suggests 15.5 cups of fluids per day for men and 11.5 cups for women.
Read more: https://www.realsimple.com/how-to-hydrate-fast-7965935
