The Diet-Brain Connection
The diet-brain connection is a subject also referred to as nutritional psychiatry, the gut-brain connection, or “food and mood.” It means that what we eat directly impacts our brains, and ultimately, our moods. The brain functions best when it is given high quality foods that nourish it, such as those containing vitamins, minerals, and antioxidants. Certain foods act as an aid in the “prevention and treatment of mental disorders,” like depression.1
Continued Article: https://www.verywellmind.com/foods-for-brain-health-5323880
