Our bodies are constantly processing the things we eat and drink while our minds work continuously to process thoughts and emotions. Over time, the byproducts of these processes can start to build. This can cause both to slow, becoming less effective than they once were.
It’s similar to how the pipes in your kitchen or bathroom are initially crystal clean and totally free of any debris. After regular use, gunk can start to build up inside. This can result in a clog if they aren’t given a break and cleaned out every now and then.
Continued Article: https://www.verywellmind.com/ways-to-cleanse-your-mind-and-body-89841
