In this video, Dr. Rhonda Patrick covers:
• How drinking unfiltered coffee can raise cholesterol by up to 30 mg/dL in just weeks
• The coffee brewing method that best supports longevity
• Can espresso’s high antioxidant content offset its cholesterol risk?
• Is instant coffee an overlooked longevity booster?
I didn’t watch this, I don’t drink coffee. Do like I do and drink Dr. Pepper, it is emotionally uplifting.
