Exercise could be just as effective in lowering high blood pressure as prescribed medication. Researchers pooled data from nearly 400 trials and found that for people with high blood pressure, activity such as walking, swimming and simple weight training seemed to be just as good as most drugs used to treat it. However, the team warns people should not stop taking their medication until further studies are carried out.
Continued Article: https://www.newscientist.com/article/2188776-exercise-may-lower-high-blood-pressure-as-much-as-medication/
