Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, better vision, and reduced inflammatory response. This long-chain fatty acid is found in cell membranes throughout the body and helps to transmit messages between nerves.
Original article: https://www.verywellmind.com/the-health-benefits-of-dha-89183
