Eating plenty of olive oil, nuts, seeds, fruits, and vegetables is a common pattern of eating among people living on the coast of the Mediterranean Sea. The so-called Mediterranean diet has become popular around the world and is not only delicious, but also offers health benefits like a lower risk of heart disease, cognitive decline, and type 2 diabetes.1
Continued Article: https://www.verywellhealth.com/green-mediterranean-diet-7100479
